by If you just bought a tub of MusclePharm Pro Series Wreckage, or you're about to, the answer is simple: mix one 22 g scoop with cold water and drink it 20 to 30 minutes before you train. That timing comes from the retailer listing for the Sour Berry flavor, and the product page says the powder will “mix easily with cold water and dissolve completely.” Read the caffeine line on your label, keep a simple log, and check with a clinician if tiredness keeps coming back.
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How do you mix and take MusclePharm Pro Series Wreckage?
You may also see it searched as Muscle Pharm Pro Series Wreckage. It's the same product. The label's serving size is one scoop (22 g), and the container holds 20 servings.
Use this routine each time you take a serving, and check the directions and any maximum-use warning printed on your tub for how often to take it.
- Measure one 22 g scoop.
- Mix it with cold water and stir until it dissolves.
- Drink it 20 to 30 minutes before you start training.
- Keep drinking water through your session and the rest of the day.
- Write it in your log.
What is in one scoop?
The product page lists these amounts per 1 scoop (22 g). Check your own tub's label to confirm them before you use it.
| Label line | Amount per 1 scoop |
|---|---|
| Calories | 70 |
| Total carbohydrate | 1 g |
| Choline | 200 mg (36% DV) |
| Calcium | 65 mg |
| Magnesium | 65 mg |
| Potassium | 200 mg |
| L-Citrulline Malate | 8,000 mg |
| Creatine 5 Blend | 2,500 mg |
| Beta-Alanine | 4,500 mg |
| Betaine Anhydrous | 1,500 mg |
| Inositol-Stabilized Arginine Silicate (Nitrosigine) | 1,000 mg |
| Agmatine Sulfate | 1,000 mg |
| S7 blend | 50 mg |
| Nootropics-Focus Blend | 950 mg |
| Time-Release Energy Blend (includes caffeine) | 335 mg |
| Absorption Agent (BioPerine black pepper extract) | 5 mg |
The label also gives blend totals, such as 19,840 mg for the Wreckage Blend. A blend total adds up several ingredients, so look at the line for each one.
How much caffeine is in it?
The label puts 335 mg in a “Time-Release Energy Blend.” That blend includes caffeine anhydrous, coffee fruit extract, and two forms of caffeine, zümXR® Extended Release and zümXR® Delayed Release. The product page calls the formula “the ultimate high-stimulant, creatine-infused pre-workout.” Retailer listings describe the full 335 mg as caffeine. Read the caffeine line on your own tub before you add up your day, especially if you also drink coffee or energy drinks.
MedlinePlus's fatigue page lists “having too much caffeine” among lifestyle habits that can keep you from getting a good night's sleep. The Cleveland Clinic's fatigue guide advises, “Don’t drink caffeine, use electronics or exercise right before bed.” If you train late, plan your scoop around that.
What should you expect in the first few weeks?
The product page says each scoop “delivers fast-acting and sustained energy” through a dual-phase absorption blend, “without the jitters or post-workout crash.” Its headline reads “Power Through Workouts. Reduce Fatigue. Support Recovery.” The page describes the product as “for men and women.” These are the maker's claims. Keep the same serving, the same timing and the same log so you can see what changes.
The formula includes a 2,500 mg creatine blend. If you want a closer look at creatine safety, the nativepath native creatine side effects page is a starting point.
If recovery is part of your goal, the pain, recovery and vitality page on this site is a useful next read.
Keep a simple log for each session:
- The date and the time you took the scoop
- How long your session ran
- How you felt during and after training
- How you slept that night
- Any other caffeine you had that day
When should you stop and talk to a clinician?
If you feel tired most days, even with enough sleep, bring that to a clinician rather than trying to push through it. The NHS self-help tips for tiredness says that if tiredness “isn't relieved by rest and sleep, you may have an underlying medical condition,” and advises you to “Consult a GP for advice.” MedlinePlus says that if you've had fatigue that “does not get better after several weeks, call your provider.”
Talk to a clinician if you notice any of these:
- Trouble sleeping on the nights you use it
- Tiredness that rest and sleep don't relieve
- Fatigue that doesn't get better after several weeks
What does it cost, and how do you order?
The product page showed $39.99 for the 15.5 oz tub with 20 servings as of November 3, 2026.
| Product | Size | Servings | Price shown |
|---|---|---|---|
| MusclePharm Pro Series Wreckage (Cherry Slush, Sour Peach Rings or Sour Berry) | 15.5 oz | 20 | $39.99 |
You can choose a one-time purchase or a subscription. If you pick the subscription, check how often it renews and how to cancel before you confirm. The page also offers HSA/FSA payment through Flex for eligible customers, and says “HSA/FSA savings vary based on individual circumstances.” Check today's price and options on the Product Page.
The retailer listing says the tub is “Informed Sport Certified.” Some coverage of the line names Informed Choice instead, so ask the seller for the certificate.
Before you order
- Read the caffeine line on the physical label, then add up your caffeine for the day.
- Ask the seller which certification applies and request the certificate.
- Ask what dose the seller suggests for a first-time user.
- Read the seller's returns policy for refund terms.
- If you choose a subscription, check the billing date and cancellation steps.
- Check today's price at checkout.
Start with one tub, use the same routine on your training days, and keep your log for the first stretch. That will tell you whether it fits your training.
By the New Life Wellness Guide Editorial Team